![]() You may choose to begin by substituting red meats for chicken or fish, until you become more accustomed to the diet. This will be the most difficult part of the diet if you currently do eat meat. To receive the greatest benefits from the diet, type A’s should eliminate all meat from their diets, as there are no beneficial meats for type A. Typically you will be unable to burn meat efficiently for fuel, and will instead store it as fat. You have probably already noticed that you feel sluggish and fatigued after you eat red meat, whilst vegetable proteins tend to enhance your energy levels. If you are currently eating meat, you will lose weight rapidly as you eliminate toxic foods from your system. You will tend to be leaner on the Type A diet. Type A’s should exercise at least 3-4 times per week to get the best results. However, intense, competitive exercises will only leave you drained and more stressed than before you began. Other moderately intense activities such as hiking, bicycling or brisk walking are also beneficial, so long as your mind is engaged by the activity. Negative stress can be countered with ‘quieting’ techniques, such as Yoga, Tai Chi or meditation. You will benefit from approaching stressful situations calmly and using techniques to reduce the overexcited nerves. You will not cope well with continued confrontation or exposure to stress, as Type A’s require time alone to process and deal with life events Ongoing stress for a Type A will eventually weaken the immune system and lead to a increased susceptibility to infectious illness, heart disease and cancer. This over-intellectualising can lead to anxiety, irritability and hyperactivity if unchecked. Type A’s tend to react to the first stage of stress (threat or alarm) intellectually. ![]() Your blood type influences how you deal with stress and should guide your stress management techniques. How we deal with stress is more important than the absolute level of stressful events that occur in our lives. Stress is a highly personal experience, and what is incredibly stressful for one person may not create any problems for another. Following the diet accurately will lead to benefits within 1-2 weeks of greater energy, reduction in symptoms of illness and fat loss (should that be necessary for your body). Try to eat as many of the beneficial foods as possible, the neutral foods to fill out your diet and avoid the rest as often as possible. If you follow this diet you can enhance your health and immune function, which may reduce your risks of developing these problems.įoods below are presented under their broad headings as either beneficial, neutral or avoid. Type A’s are biologically predisposed to heart disease, cancer and diabetes. It is also beneficial, due to the sensitivity of the Type A digestive tract, to obtain organic, unprocessed foods whenever possible. It is important that you recognise your genetic heritage and adjust your diet away from meats, dairy and other foods that will disrupt your metabolism. ![]() Type A’s thrive on vegetarian diets, the inheritance of their settled farming ancestors.
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